High stress and burnout holding your team back?
In just 30 minutes per month, our laser-focused wellness sessions help your team:
- Reduce Burnout
- Feel More in Control
- Boost Team Productivity
- Support Leadership Development
- Reduce Turnover and Absenteeism
No time for lengthy sessions? We’ve got you covered.
Our quick, impactful 30-minute wellbeing sessions fit seamlessly into your team’s busy schedules—delivering meaningful results without disrupting productivity.
Take the pressure off. Strengthen your team in just half an hour.
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Would you like to...
- Equip Your Workforce with practical tools to handle stress, maintain focus, and thrive under pressure
- Boost Team Productivity by reducing distractions and burnout
- Improve Workplace Morale by promoting positivity, collaboration, and a culture of support and mutual respect
- Support Leadership Development with strategies to better motivate, guide, and engage their teams
- Reduce Turnover and Absenteeism by creating a healthier, happier work environment where employees feel valued and supported
- Develop a Growth Mindset across the organisation, empowering teams to embrace challenges and adapt to change
- Enhance Work-Life Balance for your employees, helping them set boundaries and recharge for optimal performance
- Build a Positive Work Culture that prioritises mental well-being, leading to sustainable employee satisfaction and retention
- Strengthen Problem-Solving Skills by teaching mindfulness techniques that enhance clarity and creativity under pressure
- Improve Focus and Attention by introducing practices that counteract distractions and boost concentration
We've got you!
We help organisations build stronger, more resilient teams by delivering focused, impactful sessions that drive lasting growth and well-being.
Why people loves us
Tailored to Your Needs
Our sessions are personalised to address your specific challenges, goals, and team dynamics, ensuring maximum impact.
Time-Efficient
We deliver powerful, focused sessions that fit seamlessly into busy schedules, making personal and team development accessible.
Proven Strategies
We use evidence-based techniques that deliver real results, helping individuals and teams improve productivity, balance, and resilience.
Practical Resources
Subscribers to our 6- or 12-month plans get access to a library of 100+ workbooks, templates, and worksheets, providing ongoing support and value.
Experienced Guidance
With expertise in mindset coaching and well-being, we offer insights that inspire meaningful, lasting change.
Positive Results
Teams leave our sessions feeling motivated, empowered, and equipped with actionable strategies to thrive both professionally and personally.
We deliver effective, results-driven well-being and personal development sessions that maximise impact in minimal time.
Satisfied Customers
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More resilient team
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Enshance productivity
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Years Coaching Experience
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About Us
At Grow on the Go, we specialise in delivering short, snappy, and focused sessions that pack a powerful punch. Designed for busy organisations, our wellbeing and personal development programs equip teams with actionable tools to reduce stress, improve focus, and thrive under pressure.
Our mission is to boost productivity and foster resilience by creating impactful experiences that fit seamlessly into your schedule. With a results-driven approach, we help build happier, more engaged teams ready to tackle challenges and achieve their best.
Sylwia Strzelec
Founder GrowOnTheGo
4.9/5
Excellent 4.9 of 5 stars rating
Based on 100+ real users reviews
Working with Sylwia has been a game-changer for our team. The stress management workshop was exactly what we needed—practical tools and techniques that our employees could implement right away. We’ve seen a significant improvement in morale and productivity. The most impressive part was how personalised the sessions were; Sylwia took the time to understand our challenges and tailored the content to fit our culture. Highly recommend!
Emma Turner
HR Director, TechCorp Solutions
We’ve been working with Sylwia for six months now, with our team subscribing to the monthly 30-minute sessions, and the results have been outstanding. These short, focused sessions have made a real difference in how we manage stress and maintain productivity. Each session is practical and easy to implement, and our team members feel more equipped to handle daily challenges. Over time, we’ve noticed a significant reduction in stress levels and a marked improvement in how we work together—productivity is up, and morale is higher than ever. It's been a great investment!
Mark R
Operations Manager, BrightPath Industries
After seven months of regular 30-minute sessions with Sylwia, I can confidently say it’s been one of the best investments we’ve made for our team. The focus on work-life balance, resilience, and time management has been invaluable—especially with so many of our team members working from home. These sessions have given us practical tools to manage our time more effectively, stay focused, and set healthy boundaries between work and personal life. We’ve seen a noticeable improvement in confidence, with employees tackling challenges more effectively and feeling more empowered in their roles. The overall impact on productivity and wellbeing has been exceptional—highly recommend these sessions for any team looking to thrive in today’s fast-paced, remote work environment.
Rachel Parsons
Head of Sales, Peak Performance Ltd.
Sylwia is a fantastic coach and hard-working individual. Her ability to analyse professional and life situations is phenomenal. Sylwia encourages to think for yourself, discover more about yourself and heighten awareness and boost motivation in everyday life.
Jarek Beksa
CEO & Founder of Sonnar Interactive Ltd.
Our team has been struggling with burnout and maintaining focus in such a fast-paced environment. We needed something that could quickly address our stress levels while still being effective. That's when we decided to try the laser-focused personal development sessions offered by Grow On The Go. I can't believe the difference it’s made! Each 30-minute session feels like a power boost for both the mind and the body. The tools we've learned for managing stress, staying present, and maintaining balance have made a huge impact on our productivity and morale. What's been most impressive is how easy it is to integrate these short, actionable practices into our daily routines. Our team is more focused, confident, and working together more cohesively than ever before. We’re already looking forward to the next session!
Joanna Kalicka
HR Manager
As a leadership team, we were looking for a solution that could help us build resilience, reduce stress, and keep our team motivated—without taking up too much time in our already busy schedules. The laser-focused personal development sessions from Grow On The Go were exactly what we needed. The 30-minute sessions were not only manageable, but they delivered tangible results. We now have practical techniques for managing day-to-day stress and staying energised, even under pressure. The program was customised to fit our needs, and we saw immediate improvements in both individual performance and team dynamics. Employees are more engaged, our leaders feel better equipped to support their teams, and there’s a noticeable shift in the overall work culture. We’re really glad we made this investment.
Jeanette Koss
Head of Portfolio
Monthly 30-mins Sessions
Short, focused, and sharp sessions, designed to deliver high-impact results in a brief amount of time.
Employee Wellbeing;
Stress Management;
Work-Life Balance;
And More...
Programs & Workshops
90mins or 3h workshops and programs.Our interactive programs and workshops are designed to equip your team with actionable tools and strategies to enhance wellbeing, resilience, and productivity in the workplace.
Leadership Development
Empower your leaders to thrive and inspire with our tailored coaching solutions. Whether through personalised one-on-one sessions, collaborative group coaching, or high-level executive guidance, we equip leaders with the tools, strategies, and confidence to excel.
Our Services
Start Transforming Your Team Today
We understand the demands of modern workplaces and the need for solutions that deliver maximum impact in minimal time. That’s why we specialise in delivering 30-minute sessions that are short but laser-focused, ensuring teams get actionable tools to reduce stress, improve focus, and boost productivity—without taking them away from their work for long periods.