Wellbeing, personal development, and self-care have been game changers in my journey, helping me thrive both personally and professionally.
As a busy mum with a professional background, I’ve come to realise that success isn’t just about working hard—it’s about working smart and prioritising your mental and emotional wellbeing.
I design short, focused sessions that empower busy professionals and teams to find their balance, build resilience, and maintain the drive needed to excel—all without disrupting their packed schedules.
maximum impact in minimal time
Hello, My names is Syliwa…
I’m a certified Life and Wellbeing Coach with over 12 years of experience helping individuals and teams unlock their potential. My approach combines creativity, open-mindedness, and a strong focus on problem-solving and productivity, while always prioritising wellbeing and personal development.
As the founder of Grow on the Go, I specialise in empowering busy organisations through short, impactful sessions on wellbeing, mindfulness, and personal growth. These sessions are designed to fit seamlessly into tight schedules, equipping teams with the tools to reduce stress, stay motivated, and perform at their best.
My mission is to help organizations build strong, driven, and motivated teams by fostering a culture of resilience, focus, and growth. Let’s work together to create a happier, healthier, and more productive workplace.
How your team can benefit from the sessions?
Shift mindset: Adopting a growth mindset allows your team to embrace challenges and see setbacks as opportunities to learn and grow.
Strengthen confidence: By focusing on your inner potential, you unlock the self-belief needed to achieve your goals.
Build resilience: Life throws curveballs, but the ability to manage stress and bounce back stronger is essential for long-term success.
Stay calm under pressure: Stress doesn’t have to take over. With the right tools, your team can stay focused and in control, no matter what comes your way.
“Good leaders inspire people to have confidence in their leader. Great leaders inspire people to have confidence in themselves.”
– Eleanor Roosevelt